![]() The person staying with you should wake you up every 30 minutes or so while you’re sleeping. ![]() But it’s best if you can follow these three steps:Īn adult should stay with you until you’re fully rested and awake. According to Poison Control, it’s OK to sleep if you’ve taken a high dose of melatonin. If you take too much melatonin, you may feel drowsy, and it may be difficult to stay awake. Reviewed by Alexandra Schwarz, MD Is it OK to sleep if I’m feeling side effects from too much melatonin? They’ll help decide what your next steps should be. If you or a loved one takes too much melatonin, it’s best to contact your healthcare provider or call Poison Control at 1-80. ![]() But if you’ve taken a large amount of melatonin or your side effects are severe, you may need medical attention. You can often manage these side effects at home. These side effects are more likely if you take high doses of melatonin, and include:ĭrowsiness (including next-day drowsiness) When taking melatonin supplements, it’s important to know the possible side effects that can occur. What happens if you take too much melatonin? We’ll cover these side effects in the next section. Keep in mind that even though a melatonin overdose is unlikely to be fatal, it can still cause side effects. So the risk of overdose may be higher if you combine melatonin with other substances. There are case reports of serious health problems in adults who combined a large amount of melatonin with other sedating medications or substances such as alcohol. But there’s no evidence that this happens with melatonin on its own. Other sleep medications can cause a dangerous level of sedation if you take too much. Yes - but it’s not likely to be life-threatening if you do. This can cause trouble sleeping due to lower melatonin levels than usual. A drop in melatonin levels may signal your body to stay awake, even at night. In fact, you release 10 times more melatonin at night than during the day.Įven small amounts of light, such as from a smartphone or laptop, can cause your body to make less melatonin. Your brain releases more melatonin when it’s dark outside to let your body know it’s time for sleep. Melatonin is a hormone that your brain naturally makes to help control your sleep-wake cycle. Let’s take a closer look at the risks of taking too much melatonin. And it’s not always clear how much to take, or how much melatonin is too much. But maybe a supplement with melatonin seems like a better place to start.Įven though melatonin supplements are considered “natural” products, there are still risks associated with taking them. You’ve thought about taking over-the-counter (OTC) sleep aids or calling your healthcare provider about prescription sleep medication. And this isn’t the first time your work schedule has interfered with your sleep. You just finished working the late shift and have to be up early tomorrow morning.
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